Ready to Level Up for Your Next Half Distance Triathlon?
This Lifestyle Intermediate 6-Month Half Distance Triathlon Training Plan is built specifically for triathletes like you—those who’ve conquered Sprint and Olympic races and are now aiming to crush the Half Distance Triathlon milestone with confidence and purpose.
Over 24 weeks, you’ll follow a smart, progressive structure designed to improve your endurance, power, and speed—without burning out or guessing what to do next. Every session has intention. Every workout moves you closer to your best performance.
Why This Half Distance Triathlon Plan Works:
💡 Heart Rate-Based Workouts – Train smarter by syncing your sessions with Garmin or compatible devices for precise intensity control.
📈 Structured Weekly Progression – Follows a proven 3:1 training rhythm (3 weeks build, 1 week recovery) for sustainable gains.
🏋️♂️ Integrated Strength Training – Build total-body resilience with video-guided strength sessions targeting swim, bike, and run efficiency.
🏊♂️ Swim Technique Development – Drills and intervals to improve stroke mechanics and pacing for race-day success.
🚴♀️ Cycling Power & Efficiency – Structured bike sessions to increase aerobic capacity and optimize cadence.
🏃♂️ Run Off the Bike with Confidence – Strategic brick workouts and run/walk intervals to build durable run endurance.
⏱️ Efficient Weekly Time Commitment – Start at 7 hours/week, peaking around 11 hours—ideal for busy, motivated athletes.
🎯 Clear, Expert Coaching Guidance – Every session includes purpose, pacing, and progress tracking—no fluff, just results.
🛠️ Built by Coaches. Backed by Science. Focused on You.
Before starting, we recommend you have a solid aerobic base (at least 4-6 weeks of consistent training). If that’s you—you’re ready.
You’re not just buying a plan. You’re gaining direct access to expert coach email support—we’re here for your questions, tweaks, and motivation along the way.
Take your Half Distance Triathlon training seriously. This plan will help you show up prepared, confident, and faster than ever.
Let’s get you across that finish line stronger than you thought possible.
✅ Choose the plan today and get the coaching support you deserve.
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.