Florida’s Half Distance Triathlon course is fast, flat, and scenic—but don’t be fooled. The heat, humidity, and pacing demands can be tough without the right preparation. This plan is specifically tailored to help you conquer the course with confidence.
✅ Calm, Freshwater Swim Prep
Our technique-focused swim workouts build strength and endurance for Lake Eva’s single-loop swim. Drills improve stroke efficiency and comfort in open water, ideal for a 75–80°F swim start.
✅ Bike Strong Through Rolling Terrain
Polk County’s 56-mile bike course is mostly flat with subtle rollers. This plan emphasizes sustainable aerobic rides and structured intervals to help you maintain steady power and hydration under Florida’s sun.
✅ Run Smart in the Heat
Florida’s 13.1-mile run demands discipline. Our long run progression, pace-focused sessions, and brick workouts train your legs to handle the heat, stay efficient, and nail your pacing across Lake Eva Park and local neighborhoods.
Why Athletes Over 60 Love This Plan:
💪 Age-Appropriate Strength & Bone Health Training
🏃 Low-Impact Aerobic Development to Minimize Injury Risk
⏱️ VO2 Max & Speed Workouts to Maintain Performance
🔁 2:1 Periodization for Recovery and Adaptation
📱 Fully Compatible with Garmin & Smart Platforms
🧠 Neuromuscular Drills for Transition Efficiency
This isn’t just another plan—it’s a science-backed system tailored for senior triathletes preparing for the Half Distance Triathlon in Florida. You’ll build fitness safely, train efficiently, and arrive at the start line prepared to race your best.
🚀 Take the next step toward your Half Distance Triathlon finish line—this plan includes direct email access to your coach for ongoing support, accountability, and expert answers to your questions.
👉 Let’s get you to Lake Eva stronger, smarter, and ready to finish proud.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.