🏆2026 HALF DISTANCE TRIATHLON FLORIDA - SENIOR TRIATHLETE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆2026 HALF DISTANCE TRIATHLON FLORIDA - SENIOR TRIATHLETE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Florida’s Half Distance Triathlon course is fast, flat, and scenic—but don’t be fooled. The heat, humidity, and pacing demands can be tough without the right preparation. This plan is specifically tailored to help you conquer the course with confidence.
✅ Calm, Freshwater Swim Prep
Our technique-focused swim workouts build strength and endurance for Lake Eva’s single-loop swim. Drills improve stroke efficiency and comfort in open water, ideal for a 75–80°F swim start.
✅ Bike Strong Through Rolling Terrain
Polk County’s 56-mile bike course is mostly flat with subtle rollers. This plan emphasizes sustainable aerobic rides and structured intervals to help you maintain steady power and hydration under Florida’s sun.
✅ Run Smart in the Heat
Florida’s 13.1-mile run demands discipline. Our long run progression, pace-focused sessions, and brick workouts train your legs to handle the heat, stay efficient, and nail your pacing across Lake Eva Park and local neighborhoods.
Why Athletes Over 60 Love This Plan:
💪 Age-Appropriate Strength & Bone Health Training
🏃 Low-Impact Aerobic Development to Minimize Injury Risk
⏱️ VO2 Max & Speed Workouts to Maintain Performance
🔁 2:1 Periodization for Recovery and Adaptation
📱 Fully Compatible with Garmin & Smart Platforms
🧠 Neuromuscular Drills for Transition Efficiency
This isn’t just another plan—it’s a science-backed system tailored for senior triathletes preparing for the Half Distance Triathlon in Florida. You’ll build fitness safely, train efficiently, and arrive at the start line prepared to race your best.
🚀 Take the next step toward your Half Distance Triathlon finish line—this plan includes direct email access to your coach for ongoing support, accountability, and expert answers to your questions.
👉 Let’s get you to Lake Eva stronger, smarter, and ready to finish proud.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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