🏆HALF DISTANCE TRIATHLON RIVIERA NAYARIT - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆HALF DISTANCE TRIATHLON RIVIERA NAYARIT - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to Take on the Half Distance Triathlon in Riviera Nayarit—at Your Own Pace?
If you’re a senior triathlete ready to go from zero aerobic base to crossing the finish line of a stunning Half Distance triathlon, this plan was made for you. With a steady, supportive approach, it builds confidence and fitness every step of the way.
Here’s how it prepares you for race day:
🏊 Swim – Comfort and Confidence First
The 1.9 km swim takes place in calm, crystal-clear Pacific waters. Whether you’re new to open water or returning after a break, the plan focuses on technique and gentle endurance, helping you feel confident and relaxed when you hit the water.
🚴 Bike – Rolling Hills, Smooth Roads
The 90 km ride offers beautiful coastal scenery and gentle elevation changes. Your training includes gradual hill work, low-impact endurance rides, and recovery strategies to build stamina without overloading your joints. You’ll feel strong and steady from start to finish.
🏃 Run – Stay Strong to the Finish
The 21.1 km run follows shaded oceanfront paths. You’ll use walk-run strategies, intervals, and long aerobic efforts to build the endurance you need while protecting your knees and keeping energy high. The goal: finish strong, with a smile.
Why This Plan Works for Senior Athletes:
✅ Open-water swim prep focused on comfort and pacing
✅ Tailored bike workouts for endurance and joint-friendly strength
✅ Run-jog options to support consistent aerobic progress
✅ Weekly structure to build gradually—no burnout
✅ B and C race options to gain confidence before race day
✅ Email coach support to answer questions and keep you motivated
✅ Flexible enough to adapt to your fitness level and lifestyle
This is your time.
With the right support, structure, and mindset, you can finish strong and feel great doing it. Grab your Riviera Nayarit Half Distance Triathlon plan today—and train smart, stay safe, and enjoy every step of the journey.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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