If you're a Masters triathlete over 40 starting with little or no aerobic base, this 44-week Half Distance Triathlon training plan is your blueprint to becoming a confident finisher at the Riviera Nayarit Half Distance Triathlon—a race defined by its calm ocean swim, rolling tropical bike course, and stunning oceanfront run.
This isn't just another triathlon plan. It's a progressive, age-aware roadmap designed to help you build from scratch, even if you've been away from endurance training for years. We meet you where you are—and guide you all the way to race day.
🌱 Start Smart with Base Training
The first 12 weeks are all about laying your foundation:
✔️ Easy-to-follow swim, bike, and run sessions
✔️ Gradual volume buildup to avoid injury and burnout
✔️ Strength training to boost stability and endurance
You’ll gain the fitness and confidence to move into more structured, race-specific work—without feeling overwhelmed.
🚴♂️ Triathlon-Specific Phases for Race Day Readiness
As your endurance grows, you’ll enter 32 weeks of focused preparation tailored for the demands of the Half Distance Triathlon Riviera Nayarit:
✔️ Brick workouts for smooth swim-to-bike and bike-to-run transitions
✔️ VO₂ max and tempo sessions to increase speed and aerobic capacity
✔️ Simulation workouts to rehearse pacing and nutrition strategies
🏁 Test Your Fitness with “B” and “C” Races
You’ll be guided to schedule “C” races (low-stress training events) and “B” races (tune-up events) along the way—critical checkpoints to build experience, track progress, and boost your confidence before your A-race in Riviera Nayarit.
💪 Built for Masters Athletes Like You
✔️ 3:1 periodization for sustainable training and recovery
✔️ Masters-focused strength training to stay injury-free
✔️ Zone-based sessions with RPE, heart rate, and power metrics
✔️ Fully device-compatible with Garmin and smart platforms
💬 Personalized coach support via email gives you direct access to expert guidance—whether you're struggling with motivation, need help adjusting training, or want race-day insights.
🎯 You don’t need a background in endurance sports. You need a proven plan, built for real life and real progress.
👉 This is your time. Build your base. Train smart. Cross that Half Distance Triathlon finish line in Riviera Nayarit with strength and pride.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.