🥇HALF DISTANCE TRIATHLON RIVIERA NAYARIT - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇HALF DISTANCE TRIATHLON RIVIERA NAYARIT - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you're a Masters triathlete over 40 starting with little or no aerobic base, this 44-week Half Distance Triathlon training plan is your blueprint to becoming a confident finisher at the Riviera Nayarit Half Distance Triathlon—a race defined by its calm ocean swim, rolling tropical bike course, and stunning oceanfront run.
This isn't just another triathlon plan. It's a progressive, age-aware roadmap designed to help you build from scratch, even if you've been away from endurance training for years. We meet you where you are—and guide you all the way to race day.
🌱 Start Smart with Base Training
The first 12 weeks are all about laying your foundation:
✔️ Easy-to-follow swim, bike, and run sessions
✔️ Gradual volume buildup to avoid injury and burnout
✔️ Strength training to boost stability and endurance
You’ll gain the fitness and confidence to move into more structured, race-specific work—without feeling overwhelmed.
🚴♂️ Triathlon-Specific Phases for Race Day Readiness
As your endurance grows, you’ll enter 32 weeks of focused preparation tailored for the demands of the Half Distance Triathlon Riviera Nayarit:
✔️ Brick workouts for smooth swim-to-bike and bike-to-run transitions
✔️ VO₂ max and tempo sessions to increase speed and aerobic capacity
✔️ Simulation workouts to rehearse pacing and nutrition strategies
🏁 Test Your Fitness with “B” and “C” Races
You’ll be guided to schedule “C” races (low-stress training events) and “B” races (tune-up events) along the way—critical checkpoints to build experience, track progress, and boost your confidence before your A-race in Riviera Nayarit.
💪 Built for Masters Athletes Like You
✔️ 3:1 periodization for sustainable training and recovery
✔️ Masters-focused strength training to stay injury-free
✔️ Zone-based sessions with RPE, heart rate, and power metrics
✔️ Fully device-compatible with Garmin and smart platforms
💬 Personalized coach support via email gives you direct access to expert guidance—whether you're struggling with motivation, need help adjusting training, or want race-day insights.
🎯 You don’t need a background in endurance sports. You need a proven plan, built for real life and real progress.
👉 This is your time. Build your base. Train smart. Cross that Half Distance Triathlon finish line in Riviera Nayarit with strength and pride.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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