🔥HALF DISTANCE RIVIERA NAYARIT - SENIOR TRIATHLETE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥HALF DISTANCE RIVIERA NAYARIT - SENIOR TRIATHLETE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 36-week Half Distance Triathlon training plan for senior triathletes 60+ is your personalized roadmap to race day success on one of the most scenic and rewarding courses in the world. Specifically designed for older athletes, the plan prepares your body and mind for the unique demands of the Riviera Nayarit Half Distance Triathlon—so you’re not just ready to finish, but ready to thrive.
🌊 Swim – Calm Pacific Waters:
With progressive swim workouts and video-based technique drills, you’ll build comfort and confidence for the 1.9 km ocean swim. Early sessions emphasize form and efficiency, ideal for the calm, clear Pacific entry.
🚴 Bike – Rolling Tropical Terrain:
The structured endurance rides, strength training, and brick workouts simulate the rolling 90 km bike leg through coastal roads and villages. Power- and heart-rate based sessions help you handle elevation changes and maintain a steady output over scenic but varied terrain.
🏃 Run – Oceanfront Trails:
The final 21.1 km includes shaded and open sections—just like our intervals, tempo runs, and neuromuscular drills that condition you for a strong, steady finish under tropical skies.
✅ Key Benefits of the Plan
✔️ Designed for athletes aged 60+
✔️ Built-in email coach support for guidance
✔️ Structured 2:1 work-to-recovery ratio
✔️ Strength sessions for bone and muscle health
✔️ Swim technique focus with digital video drills
✔️ VO₂ max intervals for speed and power
✔️ Brick workouts to master transitions
✔️ Starts at 7.5 hours/week—progresses efficiently to 12
This Half Distance Triathlon training plan is not just a schedule—it's a science-based system tailored to meet your unique needs as a senior triathlete. With three clear training phases—Base, Build, and Peak—you’ll develop the strength, endurance, and confidence needed to take on Riviera Nayarit’s stunning course from swim start to finish line.
🌟 Ready to train smart, stay strong, and race your best Half Distance Triathlon yet? Secure your plan today and let’s get started—with coach support included every step of the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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