Racing the Half Distance Triathlon in Riviera Nayarit means tackling a 1.9 km ocean swim, a 90 km tropical ride, and a 21.1 km scenic coastal run. Our 36-week Half Distance Triathlon Training Plan for Masters 40+ is expertly designed to prepare you for every element of this breathtaking and challenging course.
Here’s how the plan aligns with what you’ll face on race day:
🏊♂️ Swim in the Pacific with Confidence
The training includes integrated swim workouts that emphasize open-water skills, sighting drills, and endurance sets—perfect for building comfort and efficiency in calm seas with occasional ocean swells.
🚴♂️ Tackle the Rolling Coastal Terrain
With power-based intervals, muscular endurance rides, and progressive long rides, you'll be ready for Riviera Nayarit’s rolling 90 km bike course. The build phase simulates real-world terrain, boosting your strength for both climbs and flat stretches.
🏃♂️ Run Strong on Oceanfront Trails
From shaded tempo runs to race-pace intervals, our run sessions are tailored to help you hold steady effort under warm, humid conditions. Brick workouts simulate the bike-to-run transition so you're prepared to finish strong, no matter the heat.
✅ Ideal for Masters Athletes 40+
✔️ Periodized 3:1 load/recovery to support recovery and performance
✔️ Strength training for durability, power, and joint health
✔️ Swim, bike, and run workouts optimized for mature athletes’ physiology
✔️ Weekly volume scales from 7.5 to 12 hours—designed for busy lives
✔️ Heart rate and power-based sessions compatible with Garmin & TrainingPeaks
✔️ Video-supported swim drills you can access from any device
💡 Whether you're stepping up from Olympic distance or returning to racing after a break, this plan offers the structure, flexibility, and expert support to get you race-ready.
📩 Includes personalized coach support via email—your questions answered by an experienced triathlon coach who understands the needs of Masters athletes.
🌊 Train smart. Race strong. Conquer the Half Distance Triathlon Riviera Nayarit.
Take the next step toward peak performance today.
Register Here
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.