🥇HALF DISTANCE TRIATHLON RIVIERA NAYARIT - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇HALF DISTANCE TRIATHLON RIVIERA NAYARIT - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Racing the Half Distance Triathlon in Riviera Nayarit means tackling a 1.9 km ocean swim, a 90 km tropical ride, and a 21.1 km scenic coastal run. Our 36-week Half Distance Triathlon Training Plan for Masters 40+ is expertly designed to prepare you for every element of this breathtaking and challenging course.
Here’s how the plan aligns with what you’ll face on race day:
🏊♂️ Swim in the Pacific with Confidence
The training includes integrated swim workouts that emphasize open-water skills, sighting drills, and endurance sets—perfect for building comfort and efficiency in calm seas with occasional ocean swells.
🚴♂️ Tackle the Rolling Coastal Terrain
With power-based intervals, muscular endurance rides, and progressive long rides, you'll be ready for Riviera Nayarit’s rolling 90 km bike course. The build phase simulates real-world terrain, boosting your strength for both climbs and flat stretches.
🏃♂️ Run Strong on Oceanfront Trails
From shaded tempo runs to race-pace intervals, our run sessions are tailored to help you hold steady effort under warm, humid conditions. Brick workouts simulate the bike-to-run transition so you're prepared to finish strong, no matter the heat.
✅ Ideal for Masters Athletes 40+
✔️ Periodized 3:1 load/recovery to support recovery and performance
✔️ Strength training for durability, power, and joint health
✔️ Swim, bike, and run workouts optimized for mature athletes’ physiology
✔️ Weekly volume scales from 7.5 to 12 hours—designed for busy lives
✔️ Heart rate and power-based sessions compatible with Garmin & TrainingPeaks
✔️ Video-supported swim drills you can access from any device
💡 Whether you're stepping up from Olympic distance or returning to racing after a break, this plan offers the structure, flexibility, and expert support to get you race-ready.
📩 Includes personalized coach support via email—your questions answered by an experienced triathlon coach who understands the needs of Masters athletes.
🌊 Train smart. Race strong. Conquer the Half Distance Triathlon Riviera Nayarit.
Take the next step toward peak performance today.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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