🥇SIX MONTH HALF DISTANCE RIVIERA NAYARIT - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇SIX MONTH HALF DISTANCE RIVIERA NAYARIT - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Get race-day ready for the Half Distance Triathlon Riviera Nayarit with a 24-week training plan crafted specifically for senior athletes. With crystal-clear Pacific waters, rolling tropical roads, and shaded oceanfront trails, this course demands more than endurance—it calls for smart, age-aware preparation.
✨ Recommended Starting Point
This Half Distance Triathlon training plan is best suited for senior triathletes who can currently:
✅ Swim 1,500 meters comfortably
✅ Bike 30 miles at a steady pace
✅ Run 5 miles consistently
🏊 Swim Preparation
The calm 1.9 km swim is ideal for efficient pacing. This plan builds comfort in open water through progressive aerobic sets and includes video swim drills to refine technique and reduce energy expenditure—key for athletes over 60.
🚴 Bike Strength & Stamina
The rolling 90 km bike route through tropical landscapes is best tackled with strong legs and durable stamina. With integrated low-impact aerobic rides, power-based intervals, and resistance training, you’ll build the muscle balance and cardiovascular strength needed for long, steady climbs and descents.
🏃 Run Durability & Efficiency
The scenic 21.1 km run includes oceanfront paths and shaded trails—inviting, but mentally and physically demanding after the bike. Our plan combines endurance-building long runs with VO₂ max and neuromuscular sessions to maintain speed, coordination, and resilience, even in the final kilometers.
Why This Plan Works for You 🧠💪
✅ Specifically tailored for athletes 60+—prioritizing joint health, recovery, and muscular maintenance
✅ 2:1 build-to-recovery structure to manage fatigue and reduce injury risk
✅ Structured strength workouts for improved bone density and posture
✅ Heart rate and power-based sessions for accurate, efficient training
✅ Transition drills and race-day simulations for confidence and control
✅ Compatible with smart devices for easy tracking
✅ Personalized email coach support to guide your journey
You’ve got the motivation. This plan brings the structure, insight, and support to help you race strong, healthy, and confident at Riviera Nayarit’s Half Distance Triathlon.
👉 Take the next step toward your strongest finish—your personalized plan awaits.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.