🥇SIX MONTH HALF DISTANCE RIVIERA NAYARIT - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇SIX MONTH HALF DISTANCE RIVIERA NAYARIT - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Riviera Nayarit is a breathtaking event featuring a 1.9 km swim in the Pacific Ocean, a 90 km bike ride through coastal roads and tropical villages, and a 21.1 km run along scenic, shaded oceanfront trails. But to perform well—especially as a Masters athlete over 40—you need more than just a general triathlon training plan. You need a smart, age-aware approach that respects your body, builds a strong foundation, and helps you peak at the right time.
This 24-week Half Distance Triathlon Training Plan was built specifically for Masters triathletes ready to take on Riviera Nayarit with confidence and precision.
👟 Who This Plan Is For
This plan is ideal if you’ve completed Sprint or Olympic triathlons and can:
✅ Swim 1,500 meters without stopping
✅ Bike 30 miles at a steady pace
✅ Run at least 5 miles comfortably
These base requirements ensure you're ready to absorb training and progress safely without injury or burnout.
💡 Why It Works for Masters Athletes
✅ 3:1 Periodization: Three weeks of structured training, one week of recovery to allow for age-appropriate adaptation
✅ Masters-Focused Strength Workouts: Improve mobility, resilience, and maintain lean muscle mass
✅ Endurance-to-Speed Progression: Build your aerobic base first, then shift to threshold and VO₂ max sessions
✅ RPE, Heart Rate & Power Zones: Train smarter with effort-based zones tailored to your current fitness
✅ Swim Drill Videos: Refine your open water technique for a calm, efficient 1.9 km swim
✅ Rolling Terrain Simulation: Bike workouts prepare you for the smooth-yet-challenging coastal route
✅ Run Efficiency: Build toward a strong, confident half marathon finish on race day
📩 Personalized Email Coach Support
You’ll receive ongoing guidance, motivation, and expert answers to ensure your training fits your schedule, lifestyle, and recovery needs as a Masters athlete.
The Riviera Nayarit Half Distance Triathlon is more than just a race—it’s your opportunity to train with purpose, race with confidence, and achieve something remarkable.
🎯 Start your journey today with a proven plan made for Masters triathletes like you. Let’s get to work.
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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