SENIOR 60+ HALF DISTANCE TRIATHLON - 44 WEEKS (WESTERN AUSTRALIA - BUSSELTON 2026) - PAUL M. JOHNSON
SENIOR 60+ HALF DISTANCE TRIATHLON - 44 WEEKS (WESTERN AUSTRALIA - BUSSELTON 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
When stepping into the world of triathlon for the first time at age 60 or beyond, training for the Half Distance Triathlon Western Australia is a bold, inspiring goal — and this 44-week plan is designed to help you achieve it with confidence, joy, and strength.
The Half Distance Triathlon Western Australia features a calm 1.9KM protected swim, a fast, flat 90KM bike through breathtaking coastal roads and the Tuart Forest, and a beautiful two-lap 21.1KM run along Geographe Bay and the iconic Busselton Jetty. This plan prepares you not just to finish, but to truly enjoy every step of this incredible journey.
✅ Built for Smart Progression: With carefully planned “B” and “C” races along the way, you’ll have opportunities to test your pacing, nutrition, and mindset — without risking burnout. This is perfect for athletes who want to grow steadily, build confidence, and stay injury-free.
✅ Senior-Friendly & Supportive: The first 12 weeks gently build your aerobic base and strength, honoring your body’s pace and helping you feel capable, not overwhelmed.
✅ Endurance That Feels Sustainable: Long, low-intensity sessions improve your heart and lung health while protecting joints and muscles — so you can enjoy training and race day, pain-free.
✅ Strength to Thrive: Resistance training is woven in to preserve muscle and bone health, keeping you strong and resilient as you prepare for the demands of the swim, bike, and run.
✅ Speed & Skill With Heart: Targeted intervals and technique drills sharpen your swim, bike, and run efficiency — unlocking the power to conquer the Western Australia course with confidence.
✅ Technology Tailored to You: Track your progress through Garmin or smart devices using heart rate, power, and perceived effort — making training personalized and clear.
✅ Recovery & Care at the Core: Rest and strength sessions are designed especially for senior athletes, helping you avoid injury and build lasting resilience.
Most importantly, you’ll have personal email coaching support every step of the way — a trusted guide cheering you on, answering questions, and helping you overcome challenges.
You are capable of amazing things. This Half Distance Triathlon training plan will empower you to cross that finish line stronger, smarter, and filled with pride. Your journey to becoming a triathlete starts here — let’s make it unforgettable.
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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