🏆MASTERS HALF DISTANCE TRIATHLON - 44 WEEKS (WESTERN AUSTRALIA - BUSSELTON 2026) - PAUL M. JOHNSON
🏆MASTERS HALF DISTANCE TRIATHLON - 44 WEEKS (WESTERN AUSTRALIA - BUSSELTON 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Your Personalized Path to Completing the Half Distance Triathlon Western Australia — Perfect for First-Time Masters Athletes 40+
Stepping into your first Half Distance Triathlon Western Australia is an inspiring challenge—and you deserve a training plan designed with your unique needs in mind. This plan guides Masters athletes aged 40 and above through every stroke, pedal, and stride, helping you build the endurance, strength, and confidence to thrive on race day.
🏊♂️ Swim with Confidence in Protected Waters
Starting gently, you’ll master efficient swim techniques tailored for the calm 1.9KM foreshore course. Our plan helps you develop comfort in open water, so the swim feels achievable and even enjoyable.
🚴♀️ Build Power and Endurance for the Fast, Flat Bike
Train progressively for the 90KM coastal ride through stunning Tuart Forest. Focused intervals and paced rides help you develop the strength and stamina to conquer the flat, fast course without burning out.
🏃♂️ Run Strong Along the Iconic Busselton Jetty
With brick workouts and race-specific pacing strategies, you’ll prepare to confidently complete the two-lap, mostly flat 21.1KM run along Geographe Bay’s breathtaking shoreline.
💪 Stay Injury-Free with Masters-Focused Strength Training
Targeted exercises keep your muscles strong and joints resilient—key to enjoying consistent training and crossing the finish line healthy.
📅 Smart, Sustainable Progression with Built-In “B” and “C” Races
To help you grow steadily and avoid overreaching, this plan includes carefully placed “B” and “C” races. These events let you test your pacing, nutrition, and mindset in race-like conditions—building confidence without sacrificing recovery. It’s perfect for athletes who value a smart, balanced approach.
💌 Ongoing Personalized Email Coach Support
You’re never alone in this journey. Our expert coaches provide personalized guidance and motivation, answering your questions and keeping you on track from start to finish.
CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.