🔥HALF DISTANCE WESTERN AUSTRALIA - SENIOR TRIATHLETE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥HALF DISTANCE WESTERN AUSTRALIA - SENIOR TRIATHLETE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to race the Half Distance Triathlon Western Australia with confidence, strength, and a smart plan tailored to your unique needs as a senior triathlete? This 36-week training plan is expertly crafted for athletes aged 60+ preparing to take on one of the fastest and most scenic courses in the world.
🏊♂️ Swim Preparation for Calm, Coastal Waters
With structured swim workouts and video-based drills, you'll build comfort and efficiency in protected, foreshore conditions similar to Busselton’s gentle waters (avg. 66°F / 19°C). Focused swim technique work ensures you're ready for the minimal current and open-water dynamics of race day.
🚴♀️ Bike Workouts for Speed on Flat Terrain
The plan's power-based intervals, endurance rides, and brick sessions mirror the fast, flat 90KM bike course through the coastal roads and Tuart Forest. Expect improved pedaling economy and strength for long, sustained efforts under Western Australia’s warm skies.
🏃♂️ Run Workouts That Match the Course Profile
With neuromuscular drills and threshold runs, you’ll develop the pace control and durability needed for the two-lap, mostly flat 21.1KM run along the Busselton Foreshore and Jetty. Race-day-ready adaptations help you stay strong and steady through to the finish line.
✅ Built for Athletes 60+
Thoughtfully periodized to honor your recovery needs and maximize your endurance, without risking burnout.
✅ Starts from Any Fitness Level
Base phase rebuilds aerobic capacity, mobility, and muscular endurance after time off.
✅ Race-Specific Peak Training
Includes intervals and transition work designed for Half Distance Triathlon performance.
✅ Smart Strength & VO₂ Max Workouts
Maintain bone health and top-end aerobic capacity for a competitive edge.
✅ Heart Rate & Power-Compatible Workouts
Fully integrated with Garmin and other training platforms for easy tracking.
✅ Email Coach Support
Guidance when you need it, with personalized feedback to help you stay on track.
Take the guesswork out of your preparation. This Half Distance Triathlon training plan for Western Australia is more than a schedule—it’s a complete strategy for racing strong at any age.
Get your plan today and race Busselton with purpose, strength, and confidence.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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