🏆HALF DISTANCE TRIATHLON LA QUINTA - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆HALF DISTANCE TRIATHLON LA QUINTA - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The 44-Week Half Distance Triathlon Training Plan is expertly crafted for senior athletes preparing for the stunning yet fast course in La Quinta. With its calm 1.9km lake swim, flat 56-mile bike through La Quinta and Thermal Raceway, and a spectator-friendly 13.1-mile run through the scenic Silver Rock Golf Resort, this race rewards preparation, consistency, and intelligent pacing—exactly what this plan delivers.
✅ Ideal for Flat & Fast Courses: The plan builds sustained aerobic power with long endurance rides and controlled intervals—perfect for excelling on La Quinta’s fast bike and run segments.
🏊 Technique-Focused Swim Prep: Drill-based swim sessions simulate open water conditions, ensuring confidence in Lake Cahuilla’s cool, clear water.
🚴 Brick Workouts for Real Race Prep: Race-specific bricks simulate the transition from bike to run on flat terrain, sharpening pacing and mental toughness.
💪 Built for Bone Health & Strength: Resistance training maintains muscle mass and mobility—critical for strong performance and injury prevention.
📈 Smart Progression for Senior Athletes: Structured 2:1 work-to-recovery weeks optimize adaptation without overtraining, especially important for athletes 60+.
❤️🔥 High-Quality VO₂ Workouts: Time-efficient intervals help maintain speed and aerobic capacity while respecting recovery needs.
🤖 Fully Tech-Compatible: Syncs with Garmin, smartwatches, and training platforms—no spreadsheets or guesswork.
🛠️ Personalized Email Coach Support: Have questions? You’ll receive guidance from an experienced triathlon coach throughout your journey.
Whether you’re tackling your first Half Distance Triathlon or returning to the sport, this plan prepares you for the unique demands of the La Quinta course—safely, sustainably, and with purpose.
Ready to race with confidence at La Quinta? Start your Half Distance Triathlon plan today and train smarter—with support designed for you.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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