Ready to take on the Half Distance Triathlon in La Quinta? This scenic race includes a calm 1.9km swim in Lake Cahuilla, a fast and flat 56-mile bike through the Thermal Raceway, and a 13.1-mile run through the picturesque Silver Rock Golf Resort. To race well on this course, you need more than just miles—you need a plan that builds strength, endurance, and confidence, especially if you’re over 40.
✅ Designed for Masters Triathletes with a Long Lead-Up
A 12-week base phase builds aerobic capacity, functional strength, and technique—ideal for athletes returning to structured training or starting fresh.
The 32-week triathlon-specific phase gradually layers in intensity, race simulations, and brick workouts to reinforce pacing, transitions, and recovery.
🏁 Includes “B” and “C” Race Opportunities
Tune-up events are built in at strategic points to help you test nutrition, race mindset, and pacing plans—without compromising your La Quinta performance.
Ideal for Masters and senior athletes who want to measure progress and adjust along the way.
🏊♂️ Open-Water Swim Confidence
Progressive swim sessions with form-focused drills prepare you for Lake Cahuilla’s cool, clear water.
RPE and heart rate-based guidance help you adapt to colder water without overwhelming effort.
🚴♀️ Efficient Cycling for Flat Terrain
Bike sessions emphasize power, cadence, and sustainable speed—perfect for the flat, aerodynamic course through La Quinta.
Targeted intervals boost endurance without risking overtraining.
🏃♂️ Smooth, Fast Running with Built-In Recovery
Two-loop run simulations reflect the race-day experience on Silver Rock Golf Resort’s flat paths.
Masters-specific strength work supports joint health and durability for consistent run training.
📩 Every plan includes direct email support from a certified triathlon coach, so you’re never alone in your journey.
👉 Ready to race smart and finish strong? This plan is your long-term, low-risk path to Half Distance Triathlon success in La Quinta.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.