🥇HALF DISTANCE TRIATHLON LA QUINTA - MASTERS W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🥇HALF DISTANCE TRIATHLON LA QUINTA - MASTERS W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to take on the Half Distance Triathlon in La Quinta? This scenic race includes a calm 1.9km swim in Lake Cahuilla, a fast and flat 56-mile bike through the Thermal Raceway, and a 13.1-mile run through the picturesque Silver Rock Golf Resort. To race well on this course, you need more than just miles—you need a plan that builds strength, endurance, and confidence, especially if you’re over 40.
✅ Designed for Masters Triathletes with a Long Lead-Up
A 12-week base phase builds aerobic capacity, functional strength, and technique—ideal for athletes returning to structured training or starting fresh.
The 32-week triathlon-specific phase gradually layers in intensity, race simulations, and brick workouts to reinforce pacing, transitions, and recovery.
🏁 Includes “B” and “C” Race Opportunities
Tune-up events are built in at strategic points to help you test nutrition, race mindset, and pacing plans—without compromising your La Quinta performance.
Ideal for Masters and senior athletes who want to measure progress and adjust along the way.
🏊♂️ Open-Water Swim Confidence
Progressive swim sessions with form-focused drills prepare you for Lake Cahuilla’s cool, clear water.
RPE and heart rate-based guidance help you adapt to colder water without overwhelming effort.
🚴♀️ Efficient Cycling for Flat Terrain
Bike sessions emphasize power, cadence, and sustainable speed—perfect for the flat, aerodynamic course through La Quinta.
Targeted intervals boost endurance without risking overtraining.
🏃♂️ Smooth, Fast Running with Built-In Recovery
Two-loop run simulations reflect the race-day experience on Silver Rock Golf Resort’s flat paths.
Masters-specific strength work supports joint health and durability for consistent run training.
📩 Every plan includes direct email support from a certified triathlon coach, so you’re never alone in your journey.
👉 Ready to race smart and finish strong? This plan is your long-term, low-risk path to Half Distance Triathlon success in La Quinta.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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