🔥HALF DISTANCE TRIATHLON LA QUINTA - SENIOR W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🔥HALF DISTANCE TRIATHLON LA QUINTA - SENIOR W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Racing the Half Distance Triathlon in La Quinta demands smart, targeted preparation—especially for senior triathletes over 60. This 36-week training plan is built with your unique needs in mind and fully prepares you for the course’s flat, fast terrain and cooler swim conditions.
✅ Swim Confidence at Lake Cahuilla
Begin with a 12-week base phase emphasizing low-impact aerobic fitness and video-based swim drills. This ensures you're ready for the 1.9km swim in the cool, calm waters of Lake Cahuilla, even if you're returning after a break. The structured workouts help restore joint mobility and stroke efficiency—key for a strong, confident start from the sandy beach.
✅ Power and Endurance for the Fast Bike Course
The 56-mile ride through La Quinta and the Thermal Raceway demands sustained power and leg durability. Our plan builds this through progressive long rides, threshold sets, and strength training to protect bone health and maintain muscle mass. Smart periodization (2:1 work-to-recovery) ensures consistent gains without burnout.
✅ Run Strong Through Silver Rock Golf Resort
The scenic 13.1-mile run is flat, but fast doesn’t mean easy. Our peak phase includes brick sessions and neuromuscular drills that simulate race fatigue and transitions—so you stay sharp and smooth over both loops, surrounded by mountain views and supportive spectators.
🧠 Smart, Age-Specific Design
This isn’t a generic plan. It’s engineered for senior triathletes like you:
🕒 Time-efficient, ramping from just 7.5 to 12 hours per week
🏋️♂️ Strength and mobility focus for long-term joint and muscle health
📊 Device-compatible for heart rate and power training
🎯 VO₂ max and speed sessions to preserve top-end performance
You’ve earned the right to train with wisdom—not just volume.
If you're ready to race the Half Distance Triathlon in La Quinta with strength, confidence, and a plan tailored to your age and goals—this is it.
📩 Includes direct email support from a certified coach—because you deserve expert guidance every step of the way.
Train smart. Race strong. Let’s make your next Half Distance Triathlon your best yet.
EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.