🥇 SIX MONTH HALF DISTANCE LA QUINTA - MASTERS W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🥇 SIX MONTH HALF DISTANCE LA QUINTA - MASTERS W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Get ready to unleash your full potential at the Half Distance Triathlon La Quinta with a training plan crafted specifically for competitive Masters athletes over 40 who are hungry to push their limits and achieve greatness. This iconic race—with its crisp 1.9km swim in the crystal-clear waters of Lake Cahuilla, the lightning-fast 56-mile bike loop through La Quinta and Thermal Raceway, and the scenic, crowd-cheering 13.1-mile run around Silver Rock Golf Resort—demands strength, endurance, and unwavering focus. Our Half Distance Triathlon Training Plan prepares you to meet those demands and rise above.
From the very first swim session, you’ll build smooth, confident strokes to master the cool 57°F (14°C) lake with ease. On the bike, powerful heart rate and power-based workouts develop your ability to sustain speed on this flat, fast course. And on race day, you’ll run with strength and speed, fueled by workouts that sharpen your pacing and resilience across two challenging loops surrounded by stunning mountain and golf course views.
This plan is more than training—it’s your blueprint for transformation:
✅ Balanced 3:1 training cycles keep you progressing while avoiding burnout
✅ Strength routines designed to protect your joints and boost longevity
✅ Precision coaching using effort, heart rate, and power to maximize gains
✅ Expert-led swim drills and video demos to refine your technique and confidence
If you can swim 1,500m, bike 30 miles, and run 5 miles comfortably, this plan will elevate your endurance, speed, and mental toughness—putting you in prime position to crush your Half Distance Triathlon goals.
The path to your best race at La Quinta begins here. Take charge of your journey with this personalized Half Distance Triathlon Training Plan—complete with dedicated email coaching support to keep you accountable and motivated every step of the way. It’s time to train smarter, race stronger, and make your breakthrough.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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