With a flat, fast bike course, warm river swim, and scenic coastal run along Atalaia Beach, the Half Distance Triathlon in Aracaju Sergipe is the perfect setting for setting a personal best — or experiencing your first finish line in paradise.

This 44-week triathlon training plan is custom-built for athletes 60 and older, giving you the endurance, strength, and confidence to take on Aracaju’s vibrant course with energy to spare.

✅ Aerobic Endurance You Can Rely On
Progressive, low-impact training builds long-lasting cardiovascular fitness — ideal for mastering the three-lap 90KM bike and 21.1KM coastal run.

✅ Race-Day Speed & Stamina
Interval and pacing work prepares you to hold steady through Aracaju’s fast terrain and deliver a strong finish.

✅ Swim Confidence in Warm River Water
Technique-focused swim sessions develop form and efficiency to glide through the calm, 77°F Foz do Vaza Barris river.

✅ Stronger, Safer, Smarter Training
Resistance training and neuromuscular drills help maintain bone density, preserve lean muscle, and improve reaction time — critical for transitions and form under fatigue.

✅ Tailored Recovery for Aging Athletes
Smart, periodized cycles (2 weeks on, 1 week recovery) reduce injury risk while ensuring peak performance come race day.

✅ Fully Integrated & Easy to Follow
Works seamlessly with Garmin, smartwatches, and major platforms. All sessions are based on heart rate, power, or RPE — no spreadsheets or guesswork.

From lush mangroves to passionate local support and post-race celebration on Brazil’s beaches, the Aracaju Sergipe Half Distance Triathlon is more than just a race — it’s a memory in the making. This plan ensures you're ready for every mile.

💬 Have questions along the way? Every plan includes personalized email coach support to keep you on track.

🎯 Ready to race strong, safe, and smart in Aracaju? This is your plan.

Register Here

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