With its flat and fast bike course, warm river swim, and scenic run along Atalaia Beach, the Half Distance Triathlon Aracaju Sergipe is built for speed and spectacle. This 44-week triathlon training plan is custom-built for Masters athletes 40+, delivering the progressive development you need to conquer every part of this unforgettable course.

How This Plan Prepares You for Aracaju’s Unique Course:
✅ Swim Ready for the River
Build your confidence and technique for the 1.9KM swim in the calm, warm waters of the Foz do Vaza Barris river. Early base training focuses on swim mechanics, breathing, and open water skills — all essential for navigating race-day currents with ease.

✅ Crush the Fast Bike Course
Aracaju’s flat, three-lap bike route is ideal for hitting a new PR. Our plan includes power-based intervals, cadence drills, and structured brick sessions to dial in your pacing and build speed that lasts the full 90KM.

✅ Run Strong Along the Beach
With ocean views and cheering crowds along Atalaia Beach, you’ll want to be race-day ready. Our structured run workouts improve aerobic capacity and muscular endurance so you can stay strong through the final 21.1KM stretch.

✅ Perfect for First-Timers and Comebacks
No endurance background? No problem. This plan starts with a 12-week base phase to gradually rebuild your engine — ideal for returning athletes or those starting from scratch.

📅 🎯 "B" and "C" Pre-Race Prep for Master Athletes
Smart racing isn’t about going hard every weekend—it’s about using local events to rehearse your fueling, pacing, and transition strategies. This plan builds in lower-stakes “B” and “C” races so you gain insight and confidence heading into your main event in Sergipe.

🎯 Personalized Email Coach Support Included
Get expert feedback and real-time support throughout your training journey — you're never on your own.

Train smart. Race fast. Finish strong.

The Aracaju Sergipe Half Distance Triathlon is waiting — prepare with purpose and experience the finish line with strength, confidence, and a smile.

👉 Get started with the plan designed to help you thrive on race day — with support that keeps you motivated every step of the way.

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