The Half Distance Triathlon Aracaju Sergipe offers a breathtaking experience: a calm river swim, flat and fast bike course, and a scenic run along Atalaia Beach. Our 36-week Half Distance Triathlon training plan for senior triathletes aged 60+ is purpose-built to help you prepare for this exact challenge—so you can perform with confidence, stay injury-free, and enjoy every moment of race day.

✅ Course-Specific Preparation
Swim sessions feature video-based drills that mimic the smooth, warm waters of the Foz do Vaza Barris river. You'll improve technique, efficiency, and open-water confidence from week one.

🚴 Flat and Fast Bike Simulation
With aerobic endurance development and power-based interval rides, you’ll build the stamina and speed needed for Aracaju’s fast three-lap bike course—ideal for chasing a new PR.

🏃‍♂️ Coastal Run Readiness
The plan incorporates brick workouts and threshold sessions, prepping you for the transition and steady pacing required along the sun-soaked Atalaia Beach promenade.

💪 Age-Specific Strength Workouts
Maintain muscle mass and bone density with functional resistance training, integrated directly into your plan to support strong, sustainable performance.

🧠 Neuromuscular and VO2 Max Training
Smartly timed high-intensity sessions sharpen your reflexes and elevate aerobic power—crucial for mastering transitions and peak race effort, especially in warm Brazilian conditions.

📈 Structured, Sustainable Progression
From a 12-week base phase to a peak phase that mirrors race demands, this plan prioritizes joint health, cardiovascular fitness, and weekly recovery—maximizing gains without burnout.

🔥 Built for Athletes 60+
Whether you're stepping up from an Olympic distance or returning after a training break, this plan respects your recovery needs while steadily increasing volume from 7.5 to 12 hours per week.

🎯 You’ll Be Ready to Race in Paradise
From the lush mangroves to the vibrant energy of Sergipe’s coastline, this race is unforgettable—and your training will match its beauty and demands.

✅ Personalized email support included – so you’re never training alone.
Ready to conquer the Half Distance Triathlon Aracaju Sergipe with confidence and strength?

Let’s get you race-ready.

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