Prepare to race through paradise with a science-based 36-week training plan designed specifically for Masters triathletes (40+). Whether you’re chasing a new PR or racing your first Half Distance Triathlon, this plan ensures you're ready for Aracaju Sergipe’s fast, flat, and breathtaking course.

🏊 Swim Confidence in Foz do Vaza Barris River
The plan builds open-water swim efficiency with integrated technique drills, aerobic endurance, and sighting practice—perfect for navigating Aracaju’s calm, warm waters (77°F / 25°C).

🚴 Crush the Flat, Fast Bike Course
VO₂ max intervals and tempo rides develop sustained power—ideal for the three-lap, PR-friendly 90KM bike leg. Power-based sessions make you efficient on flat terrain while managing wind and heat.

🏃 Run Strong Along Atalaia Beach
Brick workouts simulate the run off the bike, while race-pace intervals prepare you to thrive on the vibrant, spectator-lined oceanfront route. Your pacing and stamina are sharpened specifically for this kind of fast, energy-filled environment.

✅ Key Benefits for Masters Athletes 40+
✔️ Heart Rate & Power-Based Training – Train with precision using your existing Garmin or device
✔️ 3:1 Periodization – Reduces injury risk and burnout while ensuring peak adaptation
✔️ Masters-Specific Strength Work – Preserve muscle, improve durability, and enhance race-day performance
✔️ Integrated Video Swim Drills – Build confidence and efficiency in the water
✔️ Targeted Brick & Race Simulation Workouts – Feel ready, not just hopeful, on race day

🌴 Why This Plan is Built for Aracaju Sergipe
The course demands a blend of endurance, heat management, and high-intensity readiness. This plan matches those demands—whether you're taking in the lush mangroves, cruising fast roads, or running with ocean views, you’ll be prepared.

🎯 Make Your Race Count
Train with purpose. Every session is strategically placed to get you ready for your best performance yet at the Half Distance Triathlon in Aracaju Sergipe.

💬 Personalized email coach support is included to keep your training focused and flexible—because your race deserves more than a generic plan.

👉 Train smart. Race strong. Let’s get you to the start line ready to thrive.

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