With its picturesque river swim, fast, flat bike, and coastal run along Atalaia Beach, the Half Distance Triathlon Aracaju Sergipe offers an unforgettable race experience. This senior-specific training plan is designed to prepare you for every challenge and thrill of this destination race—while honoring your body’s unique needs at 60 and beyond.

Recommended Starting Point
This plan is ideal if you are already able to: Swim 1,500 meters comfortably | Bike 30 miles with steady endurance | Run 5 miles consistently.

✅ Swim Strong in the Foz do Vaza Barris River
This plan incorporates video-based swim drills to improve technique, buoyancy, and rhythm in open water. You'll build the endurance and efficiency needed for the warm 77°F (25°C) swim while avoiding overuse injuries with smart, low-impact progressions.

✅ Bike Fast on the Flat, Wind-Friendly Course
The structured power-based sessions target muscular endurance and pacing—ideal for the three-lap, smooth-surfaced bike course designed for speed. Progressive long rides and recovery weeks help you absorb training while maintaining joint health.

✅ Run Steady with Ocean Views and Energy All Around
You’ll build run durability with aerobic base work and race-specific brick sessions, prepping your legs to stay strong for the spectator-lined beachfront finish. Neuromuscular drills and coordination work improve gait efficiency and help prevent fatigue-related form breakdown.

✅ Strength That Lasts
Integrated senior-specific resistance training focuses on maintaining lean muscle, bone density, and joint resilience—crucial for sustaining performance on a fast and demanding course.

✅ Tailored for Master Triathletes 60+
Every session is structured with your longevity in mind. You’ll train smart with a periodized 24-week schedule starting from 7.5 hours/week and peaking at 12.5, allowing for optimal recovery and performance gains.

✅ Feel Supported Every Step of the Way
Your plan includes personalized email coach support to answer questions, adjust your training, and help you stay focused and injury-free as race day approaches.

🌟 Race through paradise with strength, endurance, and confidence. Prepare for the Half Distance Triathlon in Aracaju Sergipe with a proven plan made for you.

👉 Get your personalized plan today and start your journey toward an unforgettable race day.

Register Here

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