The Half Distance Triathlon Aracaju Sergipe offers one of the most scenic and fast courses in Brazil—featuring a warm river swim, a flat and fast bike route, and a vibrant coastal run along Atalaia Beach. This 24-week Triathlon Training Plan is specifically designed to help Masters athletes over 40 excel on race day by preparing your body and mind for the demands of this stunning, fast-paced course.

✅ Swim-Ready for Foz do Vaza Barris
Train for a smooth 1.9KM river swim with structured swim workouts and expert-led technique drills. The plan includes warm-water acclimation strategies and open-water simulation sessions so you're confident in race conditions averaging 77°F (25°C).

✅ Crush the Fast 90KM Bike
The flat three-lap bike course is a PR-hunter’s dream. This plan progressively builds endurance and then shifts focus to threshold and tempo power—essential for staying strong and fast across all three laps without burning out.

✅ Own the Run Along Atalaia Beach
The energetic 21.1KM run features ocean views and spectator support. This plan prepares you to handle the heat and excitement with race-specific brick workouts, heat adaptation tips, and pace-control strategies—so you finish strong, not just finish.

✅ Built for Masters Athletes Over 40
🧠 Smarter recovery. 💪 Strength sessions that prevent injury. ⏱️ Intensity calibrated for sustainable progression. This program understands your needs and builds you up—without wearing you down.

🔥 Key Benefits
✔️ 3:1 Periodization to maximize gains and recovery
✔️ Swim, bike & run sessions with RPE, HR & Power guidance
✔️ VO₂ max & threshold development for speed & stamina
✔️ Strength workouts with demo videos focused on durability*
✔️ Personalized email coach support included

🌟 Ready to race through paradise?
If you have a solid training base of 6 to 8 weeks and you're committed to training with purpose for the Half Distance Triathlon in Aracaju Sergipe, this is your plan. Let’s get you stronger, faster, and race-day ready—with expert support every step of the way.

👉 Start your journey now—your best Half Distance performance awaits.

Register Here

EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page

CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS

Power Up Your Podium Potential — Click Here To Discover Your Training Plan Purchase Benefits, and Tri-Specific Add-On Services to Unlock Every Watt, Calorie, and Second of Your Potential and How To Receive Your FREE Run Gait Video Analysis!

Navigate Our Entire Training Plan Catalog

*Muscle and Motion App Required