🥇2026 SIX MONTH HALF DISTANCE ARACAJU SERGIPE - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇2026 SIX MONTH HALF DISTANCE ARACAJU SERGIPE - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Aracaju Sergipe offers one of the most scenic and fast courses in Brazil—featuring a warm river swim, a flat and fast bike route, and a vibrant coastal run along Atalaia Beach. This 24-week Triathlon Training Plan is specifically designed to help Masters athletes over 40 excel on race day by preparing your body and mind for the demands of this stunning, fast-paced course.
✅ Swim-Ready for Foz do Vaza Barris
Train for a smooth 1.9KM river swim with structured swim workouts and expert-led technique drills. The plan includes warm-water acclimation strategies and open-water simulation sessions so you're confident in race conditions averaging 77°F (25°C).
✅ Crush the Fast 90KM Bike
The flat three-lap bike course is a PR-hunter’s dream. This plan progressively builds endurance and then shifts focus to threshold and tempo power—essential for staying strong and fast across all three laps without burning out.
✅ Own the Run Along Atalaia Beach
The energetic 21.1KM run features ocean views and spectator support. This plan prepares you to handle the heat and excitement with race-specific brick workouts, heat adaptation tips, and pace-control strategies—so you finish strong, not just finish.
✅ Built for Masters Athletes Over 40
🧠 Smarter recovery. 💪 Strength sessions that prevent injury. ⏱️ Intensity calibrated for sustainable progression. This program understands your needs and builds you up—without wearing you down.
🔥 Key Benefits
✔️ 3:1 Periodization to maximize gains and recovery
✔️ Swim, bike & run sessions with RPE, HR & Power guidance
✔️ VO₂ max & threshold development for speed & stamina
✔️ Strength workouts with demo videos focused on durability*
✔️ Personalized email coach support included
🌟 Ready to race through paradise?
If you have a solid training base of 6 to 8 weeks and you're committed to training with purpose for the Half Distance Triathlon in Aracaju Sergipe, this is your plan. Let’s get you stronger, faster, and race-day ready—with expert support every step of the way.
👉 Start your journey now—your best Half Distance performance awaits.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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