Prepare Confidently for the Half Distance Triathlon Cartagena Colombia with Our 36-Week Training Plan for Senior Triathletes 60+

The Half Distance Triathlon Cartagena Colombia offers a stunning but demanding race experience: a calm 1.9 km swim in the protected Bahía de las Ánimas, a fast and mostly flat 90 km bike course along coastal roads with breathtaking views, and a two-loop 21 km run weaving through Cartagena’s vibrant Old City with historic landmarks and passionate crowds. Our Half Distance Triathlon training plan is meticulously designed to prepare you for each of these unique course challenges.

✅ Swim Ready: Through video-based swim drills and technique-focused sessions, the plan develops your efficiency and comfort in calm, warm Caribbean waters, helping you glide smoothly and conserve energy for the bike and run.

✅ Bike Strong: The training includes power and heart rate-based workouts tailored for the fast, flat bike route along the Vía al Mar, building your ability to maintain speed and endurance on coastal roads with potential crosswinds.

✅ Run Resilient: With brick workouts and threshold training, the plan simulates race-day fatigue to prepare your legs for the two-loop run through Cartagena’s historic streets, ensuring you finish strong amid the energy of cheering spectators.

Designed specifically for senior triathletes 60 and over, this plan respects your recovery needs with a smart 2:1 work-to-rest ratio and includes strength training to maintain muscle and bone health — essential for lasting performance.

Structured over 36 weeks, it starts gently with a 12-week base phase to rebuild aerobic fitness and joint mobility, progressing into targeted speed, endurance, and race-specific training phases that optimize your readiness for race day.

🔋 Train smart. Build endurance. Race with confidence.

This Half Distance Triathlon training plan is fully compatible with Garmin and other smart devices, making it easy to track progress and adjust your workouts. Whether you’re returning after a break or stepping up from shorter distances, this plan adapts to your starting fitness level.

Ready to transform your training and master the Half Distance Triathlon Cartagena Colombia? Gain personalized email coach support that guides you every step of the way—helping you stay motivated, accountable, and prepared for race day success.

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