🥇2026 SIX MONTH HALF DISTANCE CARTAGENA -SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇2026 SIX MONTH HALF DISTANCE CARTAGENA -SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Preparing for the Half Distance Triathlon Cartagena Colombia is a rewarding challenge for senior athletes aged 60 and over. Our 24-week Half Distance Triathlon Training Plan is designed to meet the unique needs of senior triathletes, helping you master Cartagena’s swim, bike, and run courses safely and confidently.
🌊 Swim Course for Seniors
The calm, warm waters of Bahía de las Ánimas are ideal, but seniors need focused swim technique and endurance training to conserve energy and protect joints. Our plan includes progressive swim drills and aerobic conditioning that improve stroke efficiency and reduce injury risk—helping you complete the 1.9 km swim with strength and ease.
🚴♂️ Bike Course Tailored for Longevity
The fast, flat 90 km bike course requires sustained power and muscular endurance. For senior triathletes, preserving muscle and joint health is vital. That’s why our plan includes resistance training and VO₂ max intervals to boost cycling power while emphasizing recovery and fatigue management.
🏃♂️ Run Course with Joint Care
The 21 km run through Cartagena’s Old City demands steady pace on hard surfaces. Our training improves running economy with low-impact neuromuscular exercises and gradual volume increases to protect joints and tendons—helping you finish strong and healthy.
✅ Key Benefits for Senior Triathletes:
🦴 Strength workouts to preserve bone density and muscle balance
💪 Low-impact endurance sessions minimizing injury risk
⚡ Speed work to maintain cardiovascular fitness and neuromuscular sharpness
🔄 Transition drills to enhance efficiency and reduce strain
🛌 Balanced build-to-recovery cycles supporting healing and energy
🎥 Swim technique videos tailored for seniors
📱 Smart device compatibility for easy tracking
If you can swim 1,500 m, bike 30 miles, and run 5 miles comfortably, this senior-specific Half Distance Triathlon Training Plan will prepare you to take on Cartagena’s course with confidence.
Enhance your training with personalized email coach support made for senior athletes. Train smarter, safer, and stronger for your best Half Distance Triathlon Cartagena Colombia experience.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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