🏆2026 HALF DISTANCE TRIATHLON MOSSEL BAY - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆2026 HALF DISTANCE TRIATHLON MOSSEL BAY - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to take on the breathtaking challenge of the Half Distance Triathlon in Mossel Bay? This 44-week senior-focused training plan prepares you for every demanding detail of the course—from the sea swim off Santos Beach to the hilly Herbertsdale bike route and the scenic coastal run past the Point walkway.
How This Plan Prepares You for Mossel Bay's Unique Demands
🏊♂️ Sea Swim Conditioning: Technique-focused sessions build open-water confidence. You'll train for rolling starts, pacing, and optional wetsuit use in water temps averaging 66°F (19.1°C).
🚴♂️ Hill-Ready Bike Strength: The plan's gradual endurance rides and strength sessions target the 1,020m (3,346ft) elevation gain of the hilly 90km bike route.
🏃♂️ Coastal Run Stamina: With progressive brick workouts and terrain-specific pacing drills, you'll be prepared for the 3-lap, undulating 21.1km run through the harbor and coastline.
Key Benefits Tailored for Athletes 60+
✅ Beginner-Friendly Start: 12-week base phase builds cardiovascular fitness and muscular endurance safely.
✅ Smart, Sustainable Progression: Long aerobic workouts increase stamina without overtraining or injury risk.
✅ Strength & Bone Support: Resistance sessions boost strength, protect bone density, and maintain joint mobility.
✅ Speed & VO2 Max: Structured intervals maintain aerobic capacity and enhance top-end performance.
✅ Better Coordination & Efficiency: Skill-based drills improve movement quality and race transitions.
✅ Injury Prevention Built-In: Recovery-focused programming supports healthy training for older athletes.
✅ Fully Integrated with Tech: Use Garmin, heart rate, RPE, or power for smart, data-driven workouts.
✅ Race-Specific Simulation: Includes “B” and “C” race ramp-up simulations to fine-tune pacing, fueling, and transitions under real conditions.
Whether you’re a first-timer or returning to racing, this plan empowers you to train with purpose, race with confidence, and finish strong in Mossel Bay.
🔥 Includes direct email coach support for personalized feedback, motivation, and accountability.
👉 Take the next step. Get the plan that’s built for you—and built for the Half Distance Triathlon in Mossel Bay.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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