Prepare to conquer the Half Distance Triathlon Mossel Bay South Africa with this expertly designed 36-week training plan tailored for Masters athletes 40+. This comprehensive Half Distance Triathlon training plan targets the unique demands of the course, helping you build the endurance, strength, and race-day skills needed to excel.

Why This Half Distance Triathlon Training Plan Works for Mossel Bay:
✅ Swim readiness for the 1.9km sea swim — The plan emphasizes open-water swim drills and efficiency to handle the rolling start and variable sea conditions from Santos Beach to De Bakke Beach. Wetsuit-optional training ensures you’re confident in water averaging 19.1˚C (66˚F).

✅ Powerful preparation for the hilly 90km bike course — With 1020m (3346ft) elevation gain, our targeted bike workouts build climbing strength, pacing strategies, and endurance to master the challenging out-and-back route to Uitkyk.

✅ Endurance and pacing for the scenic 21.1km run — The undulating, three-lap run through Mossel Bay’s harbor and coastline demands muscular durability and smart pacing, developed through brick workouts and race-pace tempo runs.

Plan Highlights Tailored for Masters Athletes 40+:
✔️ Structured 36-week program with a phased approach: 12 weeks of base training to rebuild aerobic capacity and strength, followed by 24 weeks focused on race-specific power and speed.

✔️ Heart rate and power-based workouts optimized for Garmin and other platforms to train efficiently and avoid injury.

✔️ Masters-specific strength training to preserve muscle, improve durability, and enhance performance.

✔️ Integrated swim sessions with video support so you can improve technique anytime, anywhere.

✔️ Brick sessions and VO2 max intervals designed to replicate race conditions and sharpen your fitness.

Why This Half Distance Triathlon Training Plan Will Help You Succeed:
Builds progressive endurance tailored to Mossel Bay’s unique swim, bike, and run challenges

Prioritizes injury prevention and recovery to keep you consistent and strong

Time-efficient for busy Masters athletes aiming for peak performance

Ready to race your best at the Half Distance Triathlon Mossel Bay South Africa? Take control of your training with this proven, personalized plan—complete with email coach support tailored to your progress and questions.

Invest in your success today and get the expert guidance you need to cross the finish line stronger than ever.

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