The Half Distance Triathlon Mossel Bay South Africa demands strength, endurance, and smart pacing—especially for senior athletes aged 60 and over. This 24-week training plan is designed specifically for you, addressing the unique challenges of aging while preparing you to conquer the 1.9 km sea swim, the hilly 90 km bike, and the undulating 21.1 km run.

🏊‍♂️ The swim starts at historic Santos Beach, with chilly 19.1˚C ocean water and a rolling start. Our plan builds swim endurance and technique gradually, so you stay confident and efficient in open water.

🚴‍♂️ The bike course features 1,020 meters of climbing over 90 km. You’ll gain the climbing strength and power needed through targeted hill workouts and strength training that protect joints and muscles from injury.

🏃‍♂️ The run is three laps along scenic coastal paths with rolling terrain. Our plan develops steady aerobic endurance and pacing strategies to help you finish strong without burnout.

Base Training Requirements for Senior Triathletes
Before starting, you should comfortably be able to:
✔️ Swim 1,500 meters continuously
✔️ Bike 30 miles (48 km) at an easy pace
✔️ Run 5 miles (8 km) without pain or excessive fatigue

These baselines ensure you build safely and effectively with a plan designed to respect your body’s needs as a senior athlete.

Why This Half Distance Triathlon Training Plan Works for You ✅
✅ Customized for athletes 60+ focusing on injury prevention and longevity
✅ Strength workouts to maintain muscle, bone health, and joint stability
✅ Low-intensity endurance to build aerobic base without overtraining
✅ VO₂ max and threshold sessions to preserve speed and race power
✅ Transition drills to improve efficiency and reduce race stress
✅ Video swim drills and workouts compatible with smart training devices
✅ Balanced 24-week schedule alternating build and recovery phases

This plan offers more than just race prep — it supports long-term health, confidence, and continued competition.

Take the next step—train with personalized email coach support, stay motivated, and race your best Half Distance Triathlon Mossel Bay South Africa!

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