The Half Distance Triathlon Phu Quoc Vietnam offers a stunning but challenging course—from the tropical triangle swim at Three Coconut Tree Beach to the flat, fast bike leg, and the seaside run along shady resort roads and scenic coastlines. This 44-week Half Distance Triathlon training plan, built specifically for senior athletes aged 60+, prepares you for every unique element of this race with a smart, age-aware approach.

✅ Swim-Ready Confidence
With drill-based technique sessions and gradually increasing swim volume, you’ll feel strong and efficient for the rolling start and triangle-shaped 1.9km course. You’ll practice open water skills, pacing control, and sighting—key to navigating the anticlockwise route in tropical waters.

✅ Bike Endurance for Flat Speed
The flat, two-lap 90km bike course demands steady power output and smart pacing. This plan builds your endurance through long, low-intensity rides and includes power- and heart rate-based intervals so you can ride strong without burning out before the run.

✅ Run Strength & Resilience
The 21.1km run course features heat, loops, and seaside exposure. You’ll be prepared with structured brick workouts, heat-adaptation tips, and pacing strategies developed for senior athletes. Expect to finish strong along Phu Quoc’s most beautiful seaside road—ready for the final push toward Shell Square.

✅ Designed for the 60+ Athlete

🧠 Injury-conscious programming with age-appropriate recovery

🏋️ Strength work for bone health, joint mobility, and balance

🌀 Skill-based drills to sharpen transitions and movement efficiency

📊 Garmin- and RPE-compatible structure with no guesswork

🔁 Periodized progression with built-in recovery cycles to promote consistent gains without overtraining

Whether this is your first Half Distance Triathlon or a comeback race, this plan supports your goals with smart structure and proven science. From mastering open-water swim techniques to managing race-day energy across a tropical, multi-loop course—you'll be ready.

💥 Includes personal email coaching support to guide you through the process, answer your questions, and keep your training on track.

👉 Start your journey today and prepare to cross that finish line in Phu Quoc with strength, clarity, and confidence.

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