Preparing for the Half Distance Triathlon Phu Quoc Vietnam requires more than just volume—it demands smart, age-aware programming that builds strength, endurance, and confidence. This 44-week triathlon training plan, built specifically for Masters athletes 40+, prepares you to conquer the island’s stunning yet challenging swim, bike, and run courses with confidence.

🌊 Swim Ready for Tropical Waters
You’ll kick off your race with a 1.9km triangular swim in the warm waters of Three Coconut Tree Beach. Our plan includes progressive swim technique drills and open water preparation so you can handle the anticlockwise course smoothly—even if you're new to swimming or returning after time off.

🚴 Bike Strong Across the Coast
The flat, scenic 90km bike course demands steady pacing and muscular endurance. This plan includes structured power-based intervals, long aerobic rides, and brick sessions to prepare you for back-to-back efforts. The two-lap format lets you rehearse fueling strategies that are tested and refined through race simulation workouts.

🏃 Run Confidently Through Marina and Coastline Roads
With 21.1km on a 2-loop course weaving through shaded internal roads and along the picturesque seaside stretch, you’ll need stamina and pacing discipline. The training plan features tempo runs, negative split efforts, and strength sessions to ensure you finish strong—especially when running in heat and humidity.

✅ Why This Training Plan Works for You:
✔️ Age-Appropriate Structure — Designed for athletes 40+, this plan reduces injury risk while building performance through smart periodization.
✔️ Built-in Strength Training — Tailored routines boost durability for the demands of long-course racing.
✔️ Race Simulation Workouts — Targeted secondary "B" and "C" races to replicate race pressure and hone critical skills—transitions, fueling, and pacing—prior to your A-race.
✔️ Integrated Metrics — Train by RPE, power, and heart rate to stay in the right zones, every session.
✔️ Device-Compatible Workouts — Syncs with Garmin, smartwatches, and training platforms.
✔️ Personalized Email Coach Support — Have questions? You’ll receive direct guidance from a coach who understands the unique needs of master triathletes.

This plan isn’t just about finishing—it’s about racing well. From the first base-building session to your final strides into Shell Square, you’ll be prepared physically, mentally, and strategically.

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