Train Smart for the Half Distance Triathlon Phu Quoc Vietnam — Designed for Senior Triathletes 60+

The Half Distance Triathlon Phu Quoc Vietnam features a 1.9 km swim from Three Coconut Tree Beach, a flat 90 km bike course highlighting coastal views, and a two-lap 21.1 km run along shaded roads and the island’s stunning seaside. To meet these challenges confidently, senior triathletes need a training plan tailored to their unique needs.

This 24-week Half Distance Triathlon Training Plan is built specifically for athletes aged 60 and over, focusing on endurance, strength, and injury prevention.

✅ Endurance Without Overload – Low-impact aerobic sessions build cardiovascular fitness while minimizing joint stress, essential for longevity in the sport.

✅ Maintain Muscle & Bone Health – Targeted strength training combats age-related muscle loss and supports bone density, reducing injury risk on race day and in training.

✅ Preserve Speed & Power – Carefully scheduled VO₂ max and speed workouts keep your top-end fitness sharp, helping you handle the flat bike course and fast run segments.

✅ Efficiency & Coordination – Transition drills and neuromuscular activation improve movement economy, vital for conserving energy over the swim, bike, and run legs.

✅ Balanced Build & Recovery – A progressive 2:1 training-to-recovery ratio ensures steady gains while allowing your body time to heal and adapt.

Designed for those already comfortable swimming 1,500 meters, biking 30 miles, and running 5 miles, this plan respects your body’s limits while pushing your potential.

💡 Personalized email coach support guides you through every phase, helping you stay on track and adapt as needed—because every senior athlete’s journey is unique.

Prepare your body and mind for the Half Distance Triathlon Phu Quoc Vietnam with a plan made for your stage of life and performance goals. Take the next step in securing this plan for your triathlon journey with confidence and strength.

REGISTER HERE

EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page

UNLOCK MORE SENIOR 60+ TRAINING PATHS

Power Up Your Podium Potential — Click Here To Discover Your Training Plan Purchase Benefits, and Tri-Specific Add-On Services to Unlock Every Watt, Calorie, and Second of Your Potential and How To Receive Your FREE Run Gait Video Analysis!

Navigate Our Entire Training Plan Catalog

*Muscle and Motion App Required