The Half Distance Triathlon Phu Quoc Vietnam features a 1.9km swim, a flat 90km bike, and a scenic 21.1km two-loop run along some of the island’s most stunning seaside roads. To race this course with confidence and strength, you need a training plan designed specifically for Masters triathletes — and that’s exactly what the Half Distance Triathlon Phu Quoc Vietnam Training Plan delivers.

✅ Prerequisite Training Requirements: This plan is crafted for experienced Masters athletes over 40 who have completed Sprint and Olympic triathlons. You should comfortably swim 1,500 meters, bike 30 miles, and run at least 5 miles before starting. Meeting these benchmarks ensures you have the foundation to build toward the demands of the Half Distance Triathlon.

✅ Swim Efficiency & Endurance: The 1.9km swim at Three Coconut Tree Beach requires controlled pacing and strong technique. With expert-led swim drills and workouts based on heart rate and perceived effort, this plan improves your open water skills and stamina, perfect for the triangle-shaped anticlockwise course.

✅ Bike Strength & Power: The flat, fast 90km bike course demands steady power output and endurance. Progressive power-based training sessions build your aerobic capacity and muscular durability, enabling you to maintain race pace comfortably across two laps.

✅ Run Durability & Speed: The 21.1km run includes shaded internal roads and a beautiful seaside route. Specialized strength training and run workouts improve your running economy and injury resilience, so you can tackle both loops with energy and finish strong at Shell Square.

✅ Smart Periodization for Masters: Using a 3:1 build-to-recovery cycle, this plan balances training load with recovery to optimize adaptation and reduce injury risk—critical for Masters athletes aiming to sustain long-term performance.

✅ Data-Driven Training: Heart rate, power, and Rate of Perceived Effort guide all sessions, allowing you to train precisely and avoid burnout while improving speed and endurance.

This comprehensive Half Distance Triathlon Training Plan is built to help Masters triathletes train with purpose, build strength, and execute race day strategies with confidence.

🔥Secure your personalized plan today and receive dedicated email coach support designed to guide you every step of the way.

REGISTER HERE

EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page

CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS

Power Up Your Podium Potential — Click Here To Discover Your Training Plan Purchase Benefits, and Tri-Specific Add-On Services to Unlock Every Watt, Calorie, and Second of Your Potential and How To Receive Your FREE Run Gait Video Analysis!

Navigate Our Entire Training Plan Catalog

*Muscle and Motion App Required