Preparing for the Half Distance Triathlon in Acapulco, Mexico means getting ready for intense heat, ocean currents, steep climbs, and sustained endurance. This 44-week Triathlon Training Plan is purpose-built for athletes aged 60 and older—designed to match the demands of the Acapulco course with the needs of seasoned athletes like you.

🌊 How This Plan Prepares You for the Acapulco Course

✅ Open-Water Swim Readiness
Train confidently for the 1.9 km swim in Playa Majahua with technique-focused sessions that simulate open water. Drills improve sighting, breathing, and endurance for warm saltwater conditions (84°F/29°C).

✅ Climbing-Ready Bike Strength
Early bike workouts build foundational endurance, while later sessions simulate the course’s 600-meter opening climb and rolling terrain—prepping your legs for the 1600 meters of elevation gain along Acapulco’s Viaducto Diamante.

✅ Heat-Adaptive Run Training
The two-loop 21 km run unfolds under intense 88°F (31°C) heat. This plan includes specific hydration strategies, pacing work, and long aerobic runs to build heat tolerance and finishing strength.

✅ Targeted “B” and “C” Race Tune-Ups
Strategically timed training races help you fine-tune transitions, nutrition, and pacing under pressure—so race day feels familiar, not frantic.

✅ Low-Impact, High-Result Workouts
Designed with joint-friendly mobility, strength, and recovery sessions tailored for older athletes to stay consistent and injury-free.

✅ Fully Device-Compatible
Easily follow workouts via Garmin, smartwatches, and popular training apps using heart rate, power, or RPE—no spreadsheets needed.

✅ Support When You Need It
This plan includes personalized email coach support—giving you expert guidance, motivation, and accountability every step of the way.

🎯 Whether you're returning to racing or conquering your first Half Distance Triathlon, this plan gives you the structure, confidence, and performance edge you need to thrive in Acapulco’s challenging conditions.

Your race starts with your plan—secure yours today and take the first step toward your strongest finish yet.

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