Preparing for the Half Distance Triathlon Acapulco Mexico requires a thoughtful and structured training approach that addresses the unique demands of this race — from the warm, inviting 1.9 km swim at Playa Majahua, through the rolling 90 km bike course with challenging climbs and exhilarating descents, to the flat, fast 21 km run in tropical heat. This comprehensive Half Distance Triathlon training plan is specifically designed to equip senior triathletes with the endurance, strength, and confidence needed to perform at their best on race day.

✅ Endurance and Technique for the Swim — The plan begins by developing a strong aerobic base combined with targeted swim drills. Video-supported sessions refine your stroke efficiency, helping you navigate the 1.2-mile swim smoothly and conserve energy for the remainder of the race.

✅ Strength and Power on the Bike — Structured workouts focus on building the muscular endurance necessary to tackle the initial 600-meter climb and maintain speed through Acapulco’s varied terrain. Power and heart rate monitoring guide your training intensity to optimize performance while managing fatigue.

✅ Run Preparation and Heat Acclimation — The plan emphasizes race-specific running workouts on flat, paved routes similar to the course. Brick sessions enhance your bike-to-run transition, while hydration strategies prepare you to perform safely in the 88°F (31°C) heat.

✅ Balanced Periodization with Recovery — Over 36 weeks, the plan follows a scientifically backed 2:1 work-to-recovery ratio to steadily build fitness while minimizing overtraining risk. Beginning with a 12-week base phase, it progresses to race-specific intensity to sharpen your readiness.

✅ Targeted Strength Training for Longevity — Resistance training is incorporated to support bone density and maintain muscle mass, crucial for senior athletes committed to long-term health and performance.

Compatible with Garmin and other smart devices, this Half Distance Triathlon training plan offers precision tracking for heart rate and power, empowering you to train smart and race confidently. Whether advancing from shorter distances or returning to competition, this plan respects your experience and supports your goals. Begin your journey today and approach race day with strength and confidence.

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