The Senior Triathlete 60+ Half Distance Triathlon Training Plan is designed to help you succeed at the Half Distance Triathlon in Acapulco—a race known for warm ocean swims, hilly bike routes, and a hot, flat run. Over 24 weeks, this age-specific program builds your strength, endurance, and confidence for race day.
🌊 Swim: 1.9 km (1.2 miles) in 84°F (29°C) Water
Start strong in the warm waters of Playa Majahua with:
✔️ Stroke-efficiency drills and pacing to boost warm-water stamina
✔️ Heart-rate swim sessions for aerobic durability
✔️ Strength training for shoulder endurance and injury prevention
🚴 Bike: 90 km (56 miles) with 600m Climbing and 1,600m Elevation
Face the early climb and thrilling descents on Acapulco’s course with:
✔️ Long rides and elevation-specific intervals
✔️ Climbing strength and cadence control workouts
✔️ Descending technique and gear management training
🏃 Run: 21 km (13.1 miles) Flat but Hot at 88°F (31°C)
Master the two-loop run on Av de las Palmas with:
✔️ Heat-adapted long runs and tempo workouts
✔️ Aid station pacing every kilometer
✔️ VO₂ max intervals for strong finishes
🧱 Base Training Requirements
Before starting, you should be able to:
✔️ Swim 1,500 meters comfortably
✔️ Bike 30 miles steadily
✔️ Run 5 miles consistently
This plan then builds your fitness progressively while respecting your recovery needs.
💪 Why This Plan Works for Triathletes 60+
✅ Age-smart 2:1 build-to-recovery structure
✅ Strength and mobility work for joint health and balance
✅ VO₂ max and threshold sessions to preserve performance
🛠 Supported by Expert Tools
✔️ Personalized email coach support for guidance and adjustments
✔️ Syncs with smart training platforms
✔️ Video swim drills and heart rate/power-based workouts
Your race-ready journey for the Half Distance Triathlon in Acapulco begins here. Build endurance, power, and confidence to perform your best in heat and hills.
👉 Start your personalized Half Distance Triathlon training plan now and get ready to race strong!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.