Set yourself up for success on race day with this expert-built, 44-week Half Distance Triathlon training plan—specifically tailored for athletes aged 60 and over. From the open water start at St. Kilda Beach to the palm-lined finish at Catani Gardens, this plan prepares your body and mind for the exact demands of the Half Distance Triathlon in Melbourne.
💡 How This Plan Prepares You for Melbourne:
✅ Race-Specific Swim Prep: Build open water confidence and endurance for Melbourne’s 1.9km swim through technique-focused sessions, progressive intervals, and skills that improve sighting and navigation in rolling wave starts.
✅ Bike Conditioning for Beach Road: Structured long rides and cadence training mimic the fast, flat terrain along Melbourne’s iconic Beach Road—ideal for dialing in steady-state power and practicing aero position for race-day efficiency.
✅ Run-Ready for St. Kilda’s Flat Course: Two-lap, flat-course simulation runs help you build pacing skills and mental endurance, replicating the terrain and scenery of the final 21.1km stretch along the waterfront.
✅ Personalized Support: Every athlete receives direct access to a certified triathlon coach via email—for questions, motivation, or strategy insights tailored to your needs.
🏆 Designed for Senior Athletes, Built for Performance:
🕊️ Low-Impact Endurance Development: Weekly sessions scale safely to help you build stamina while minimizing joint stress.
💪 Bone & Muscle Strength Focus: Strength training maintains durability for the demands of triathlon.
🧠 Neuromuscular Drills: Improve movement control, transitions, and technique across all three disciplines.
🌀 Smart Recovery Cycles: A 2:1 work-rest structure ensures recovery keeps pace with progress.
📅 B & C Race Prep: Practice events help fine-tune pacing, gear, and nutrition strategy.
🔧 Tech-Compatible Workouts: Easily train with Garmin, HR monitors, or power meters using intuitive, app-ready sessions.
Whether you're chasing a personal milestone or racing your first Half Distance Triathlon, this plan will guide you every step of the way—with confidence, clarity, and purpose.
👉 Start your journey today and prepare for the Half Distance Triathlon in Melbourne with expert support and a proven training structure—built just for you.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.