🏆2026 HALF DISTANCE TRIATHLON MELBOURNE SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆2026 HALF DISTANCE TRIATHLON MELBOURNE SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Set yourself up for success on race day with this expert-built, 44-week Half Distance Triathlon training plan—specifically tailored for athletes aged 60 and over. From the open water start at St. Kilda Beach to the palm-lined finish at Catani Gardens, this plan prepares your body and mind for the exact demands of the Half Distance Triathlon in Melbourne.
💡 How This Plan Prepares You for Melbourne:
✅ Race-Specific Swim Prep: Build open water confidence and endurance for Melbourne’s 1.9km swim through technique-focused sessions, progressive intervals, and skills that improve sighting and navigation in rolling wave starts.
✅ Bike Conditioning for Beach Road: Structured long rides and cadence training mimic the fast, flat terrain along Melbourne’s iconic Beach Road—ideal for dialing in steady-state power and practicing aero position for race-day efficiency.
✅ Run-Ready for St. Kilda’s Flat Course: Two-lap, flat-course simulation runs help you build pacing skills and mental endurance, replicating the terrain and scenery of the final 21.1km stretch along the waterfront.
✅ Personalized Support: Every athlete receives direct access to a certified triathlon coach via email—for questions, motivation, or strategy insights tailored to your needs.
🏆 Designed for Senior Athletes, Built for Performance:
🕊️ Low-Impact Endurance Development: Weekly sessions scale safely to help you build stamina while minimizing joint stress.
💪 Bone & Muscle Strength Focus: Strength training maintains durability for the demands of triathlon.
🧠 Neuromuscular Drills: Improve movement control, transitions, and technique across all three disciplines.
🌀 Smart Recovery Cycles: A 2:1 work-rest structure ensures recovery keeps pace with progress.
📅 B & C Race Prep: Practice events help fine-tune pacing, gear, and nutrition strategy.
🔧 Tech-Compatible Workouts: Easily train with Garmin, HR monitors, or power meters using intuitive, app-ready sessions.
Whether you're chasing a personal milestone or racing your first Half Distance Triathlon, this plan will guide you every step of the way—with confidence, clarity, and purpose.
👉 Start your journey today and prepare for the Half Distance Triathlon in Melbourne with expert support and a proven training structure—built just for you.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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