Get race-day ready for the Half Distance Triathlon Melbourne with this proven 44-week triathlon training plan—built specifically for athletes 40+ who want to race strong, stay injury-free, and finish with confidence.

🏊‍♂️ Swim Ready for St. Kilda
The 1.9km open water swim at St. Kilda Beach calls for calm confidence and clean technique. Early in the plan, you’ll focus on swim mechanics, endurance, and comfort in open water-like conditions—mirroring the rolling start and cool 18°C temperatures of race day.

🚴‍♀️ Bike Strong on Beach Road
Melbourne’s flat and fast 90km ride demands steady power and mental focus. With race-specific bricks, power-based intervals, and pacing strategies, you’ll be ready to tackle both laps of the scenic out-and-back through Half Moon Bay and Mordialloc.

🏃‍♂️ Run Smooth Along the Bay
The two-lap 21.1km run along Elwood and St. Kilda’s palm-lined waterfront offers stunning views—but requires solid endurance and smart pacing. This plan builds your run legs through structured intervals and race-pace sessions that simulate real-world fatigue.

✅ Why This Half Distance Triathlon Plan Works for You

📈 Progressive Design: Starts at 4 hrs/week and builds to 12.5—ideal for long-term development.

💪 Masters-Focused Strength Training: Boosts resilience and supports joint health.

🧱 Brick Workouts: Key for race-day transitions and pacing.

🧠 VO₂ Max + Anaerobic Intervals: Increase speed, efficiency, and stamina.

📅 B & C Race Prep: Practice events help fine-tune pacing, gear, and nutrition strategy.

🔁 Smart Periodization: 3 weeks build, 1 week recovery ensures consistent progress.

📊 Device-Compatible: Works with Garmin, smartwatches, and training platforms.

🎥 Swim Drill Videos: Improve stroke technique and water confidence.

This isn’t just another Half Distance Triathlon training plan—it’s a roadmap built for your lifestyle, your recovery needs, and your goals as a Masters athlete.

🔥 Let’s get to work. Claim your personalized plan today and train with direct email coaching support every step of the way!

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