This 36-week Half Distance Triathlon training plan is expertly crafted to prepare you for the unique demands of the Half Distance Triathlon Melbourne course. With a rolling swim start at St. Kilda Beach, a fast flat bike along Beach Road, and a scenic flat run by the waterfront, you need a plan that builds endurance, strength, and speed in a structured, progressive way — exactly what this plan delivers.

✅ Tailored Endurance Building: The Base Phase focuses on rebuilding your aerobic capacity and muscular strength, essential for handling the 1.9km swim in cool 18°C waters and powering through the 90km bike course with its two laps along Melbourne’s scenic coastline.

✅ Race-Specific Preparation: The Build & Peak Phase sharpens your efficiency and race-day readiness, honing your swim technique, bike power, and run pacing for the flat, fast courses around St. Kilda and Elwood.

✅ Masters Athlete Focus: Specially designed for athletes over 40, the plan integrates heart rate and power-based workouts that optimize training load and recovery, helping you train smarter while reducing injury risk.

✅ Real-World Simulation: Brick workouts and VO2 max intervals simulate race conditions, boosting your ability to transition smoothly between swim, bike, and run, just like on race day.

✅ Time-Efficient: Starting at 7.5 hours per week and peaking at 12, the plan balances high-quality sessions with your busy lifestyle, ensuring consistent progress without burnout.

✅ Integrated Swim Training: Includes video-supported swim drills tailored to improve your technique for Melbourne’s rolling swim start and open-water conditions.

By following this Half Distance Triathlon training plan, you’ll develop the endurance, strength, and speed needed to confidently tackle Melbourne’s iconic swim, bike, and run courses while optimizing your performance on race day.

Ready to take your training seriously and perform your best at the Half Distance Triathlon Melbourne? Secure personalized email coaching support alongside this comprehensive plan, ensuring expert guidance and motivation every step of your journey. Elevate your training and make race day your best day yet.

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