Preparing for the Half Distance Triathlon Melbourne demands a focused approach that addresses the unique course features and your body’s needs—especially as a senior athlete. This 24-week Half Distance Triathlon Training Plan is specifically designed to help you conquer the swim, bike, and run segments with confidence and endurance. If you can already swim 1,500m, ride 30 miles, and run 5 miles comfortably, you're ready to take on your next challenge.

✅ Swim Preparation for the Half Distance Triathlon Melbourne
The plan’s video swim drills and technique focus ensure you swim efficiently in the cool 18°C waters of St. Kilda Beach, where a rolling wave start requires smooth pacing. Building endurance and stroke efficiency means you’ll glide confidently toward St. Kilda Marina and back to Catani Gardens without wasting energy.

✅ Bike Training Tailored to Melbourne’s Fast, Flat Course
With a 90km bike leg along scenic, flat Beach Road featuring two laps, the plan’s aerobic conditioning and power-based sessions build the strength and stamina needed to maintain a steady, fast pace. High-intensity VO₂ max intervals sharpen your speed while progressive volume boosts your endurance for repeated effort over two laps.

✅ Run Strategy for a Flat, Scenic Waterfront Course
The two-lap 21.1km run along St. Kilda and Elwood waterfront requires consistent pacing and mental focus. This Half Distance Triathlon Training Plan improves your running economy through threshold workouts and neuromuscular drills, preparing you to finish strong along the iconic palm tree-lined Catani Gardens stretch.

✅ Strength and Longevity for Senior Triathletes
Specially designed for athletes 60 and over, this plan integrates resistance training to maintain muscle mass and bone density—key to injury prevention and sustainable performance. Coordination exercises enhance movement efficiency, crucial for smooth transitions and race day agility.

✅ Balanced, Periodized Training for Optimal Recovery
The plan uses a 2:1 build-to-recovery ratio with weekly training volumes peaking at 12.5 hours, ensuring steady progress without burnout. Compatible with smart training devices, it allows precise monitoring and adjustment tailored to your fitness.

Get personalized email coaching support throughout the plan to keep you motivated and on track. Start your journey to peak performance today.

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