Race the Half Distance Triathlon Melbourne with a proven 24-week plan built specifically for Masters athletes over 40. This training plan aligns perfectly with Melbourne’s flat, fast course—preparing you to swim strong in St. Kilda’s open water, maintain power and control on Beach Road’s smooth tarmac, and finish fast along the iconic Elwood waterfront.

Whether you're chasing a personal best or a podium spot, this Half Distance Triathlon Training Plan delivers the structure, focus, and race-specific preparation you need.

✅ Tailored for Melbourne’s Course

Long swim sets with sighting practice mimic the St. Kilda Marina out-and-back swim

Flat-course bike intervals build sustained power for Melbourne’s fast Beach Road

Brick workouts prepare your legs to run strong along the Elwood foreshore

✅ Designed for Masters Athletes Over 40

3:1 periodization promotes steady progress without burnout

Masters-specific strength training improves joint stability and injury resistance

Recovery weeks to enhance adaptation and prevent overtraining

✅ Built for Performance

Progresses from endurance to speed work with VO₂ max and tempo intervals

Heart rate and power-based sessions to target your unique training zones

RPE integration helps you adapt each session to real-life demands

✅ Comprehensive Support

🎯 Structured swim, bike & run sessions synced with smart devices

🏋️‍♂️ Strength workouts with demo videos tailored for aging athletes

🏊‍♂️ Video-based swim drills from elite coaches

This plan is your race-day edge for the Half Distance Triathlon Melbourne—guiding you through every stage of training with precision and purpose. If you can already swim 1,500m, ride 30 miles, and run 5 miles comfortably, you're ready for this next challenge.

💬 Includes personal email support from a certified coach—so you're never training alone.

Your strongest race starts here. Equip yourself with the plan that’s built for your body, your goals, and Melbourne’s unique Half Distance course.

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