🥇 HALF DISTANCE TRIATHLON GOA INDIA - MASTERS W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🥇 HALF DISTANCE TRIATHLON GOA INDIA - MASTERS W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The 44-week Half Distance Triathlon training plan is tailor-made to prepare you for the specific demands of the Goa Half Distance Triathlon, one of India’s most scenic and fast-paced endurance events. With structured phases and athlete-centered design, this plan aligns perfectly with the terrain, climate, and rhythm of the course at Miramar Beach, the Zuari Bridge, and the Governor’s Palace.
✅ Swim Preparedness for Calm, Warm Waters
The training begins with focused swim sessions to refine technique, endurance, and open-water confidence—ideal for the one-lap triangular swim in Miramar Beach's 78°F (26°C) waters. Technique drills and video guidance enhance efficiency, especially for athletes building or regaining swim comfort.
🚴 Build Speed for a Fast, Coastal Bike Course
The two-lap bike route over the Zuari Bridge features long straightaways and minimal climbs—perfect for sustained power efforts. This plan incorporates power-based intervals, aerobic base work, and brick sessions, so you can capitalize on Goa’s fast, rolling roads and manage pacing with precision.
🏃 Train for One of Asia’s Top Run Courses
The three-loop run from Miramar to the Governor’s Palace demands endurance and mental focus. You'll benefit from progressive long runs, race-pace simulations, and fatigue-resistance workouts—all strategically placed to match the exact profile of this scenic course.
Key Benefits for Masters Athletes:
✅ No Prior Experience Required – Start from scratch or rebuild steadily
✅ Structured 3:1 Periodization – Build, adapt, and avoid burnout
✅ Masters-Specific Strength Training – Build resilience and joint support
✅ Race Simulation Workouts – Train like you’ll race
✅ Smart Training Compatibility – Sync to Garmin and all major devices
✅ Effort-Based Guidance – RPE, power, and heart rate zones included
✅ Ongoing Support – Get expert advice through personalized email coach support
Whether your goal is to complete or compete, this plan prepares you with a step-by-step roadmap to peak on race day at the Half Distance Triathlon Goa India.
🎯 Take the next step toward your strongest race yet. Start training today and get personal coach support to guide your journey.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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