This 36-week Half Distance Triathlon training plan is built specifically for senior triathletes aged 60 and over. Whether you’re getting back into training or aiming to improve your performance, this plan helps you prepare for the unique swim, bike, and run course in Goa—safely and effectively.

🌊 Swim Prep for Calm Ocean Waters
The one-lap swim at Miramar Beach is calm, but open-water experience matters. This plan includes video-guided swim drills and easy-to-follow workouts that help you feel more relaxed and confident in the water.

🚴 Bike Workouts for a Fast, Scenic Course
The two-lap bike route over the new Zuari Bridge is fast and smooth. You’ll train with heart rate and power-based rides that match the course profile, helping you ride strong without overdoing it. Plus, bike-to-run brick workouts simulate race-day transitions so you’re ready for what’s ahead.

🏃 Run Training for Goa’s Famous Loop Course
Goa’s run course is one of the top-rated Half Distance Triathlon runs in Asia. With intervals, tempo sessions, and endurance runs, you’ll learn to pace yourself over three laps from Miramar Beach to the Governor’s Palace—without burning out.

✅ Why This Plan Works for Athletes 60+

✅ Start at Your Level: Perfect for returning athletes or those building from scratch

✅ Smart Scheduling: Train 7.5–12 hours per week, with built-in rest days

✅ Stay Strong: Strength training helps protect bones and muscles as you age

✅ Easy to Follow: Works with Garmin and smart devices for simple tracking

✅ Stay on Track: Includes coach email support for personal feedback and advice

✅ Race-Specific Focus: Designed with Goa’s course in mind—so you're ready on race day

💡 Whether you want to finish strong or stay competitive, this training plan helps you succeed at the Half Distance Triathlon Goa India—with workouts that fit your lifestyle and respect your body’s needs.

👉 Ready to train smarter? This plan includes expert support by email, so you’re never alone on the journey to the finish line.

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