Designed specifically for Masters athletes over 40 who want to train with purpose and perform at their peak when racing the half distance triathlon in Goa India
đ Swim Miramar Beach with Confidence
The plan begins with a 12-week aerobic base phase to rebuild endurance and swim-specific strength. You'll improve open-water skills and pacingâideal for the one-lap triangular course in the calm waters of Miramar Beach (avg. temp 78°F / 26°C).
đ´ Dominate the Coastal Bike Course
With power-based intervals and high-cadence drills, the 24-week Build & Peak phase sharpens your speed and staminaâperfect for the fast, scenic 90 km route across the Zuari Bridge. Fewer climbs mean more speedâthis plan ensures you're ready to take advantage.
đ Run Strong to the Governorâs Palace
Voted a Top 3 run course in Asia, the three-loop route demands stamina and pacing. You'll train with VO2 max intervals, tempo efforts, and brick sessions to prepare for the heat, the loops, and the final surge.
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What Youâll Gain from This Plan
âď¸ Heart rate & power-based workouts optimized for Garmin & other platforms
âď¸ Periodized 3:1 load-to-recovery structure tailored to athletes 40+
âď¸ Masters-specific strength training for durability & performance
âď¸ Video-supported swim workouts for efficient technique improvement
âď¸ Brick sessions & high-intensity intervals for peak race-day readiness
âď¸ Progressive structure starting at 7.5 hrs/week, peaking at 12 hrsâperfect for busy athletes
This isnât just another cookie-cutter plan. Itâs a science-driven, time-efficient strategy built to match the specific demands of the Half Distance Triathlon Goa India course and the physiological needs of Masters athletes.
đĽ Ready to train with confidence and race your best?
Secure your plan now and get personalized email support from a certified triathlon coachâbecause your training deserves expert guidance every step of the way.
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Every level. Every Training Plan. One simple price: just $6 a weekâand the plan is yours to keep and reuse forever. Welcome to the Andiamo²Ž family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether youâre preparing for your first race or your next breakthrough, youâll have experienced guidance every step of the way.