🥇HALF DISTANCE TRIATHLON GOA INDIA - MASTERS W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🥇HALF DISTANCE TRIATHLON GOA INDIA - MASTERS W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Designed specifically for Masters athletes over 40 who want to train with purpose and perform at their peak when racing the half distance triathlon in Goa India
🌊 Swim Miramar Beach with Confidence
The plan begins with a 12-week aerobic base phase to rebuild endurance and swim-specific strength. You'll improve open-water skills and pacing—ideal for the one-lap triangular course in the calm waters of Miramar Beach (avg. temp 78°F / 26°C).
🚴 Dominate the Coastal Bike Course
With power-based intervals and high-cadence drills, the 24-week Build & Peak phase sharpens your speed and stamina—perfect for the fast, scenic 90 km route across the Zuari Bridge. Fewer climbs mean more speed—this plan ensures you're ready to take advantage.
🏃 Run Strong to the Governor’s Palace
Voted a Top 3 run course in Asia, the three-loop route demands stamina and pacing. You'll train with VO2 max intervals, tempo efforts, and brick sessions to prepare for the heat, the loops, and the final surge.
✅ What You’ll Gain from This Plan
✔️ Heart rate & power-based workouts optimized for Garmin & other platforms
✔️ Periodized 3:1 load-to-recovery structure tailored to athletes 40+
✔️ Masters-specific strength training for durability & performance
✔️ Video-supported swim workouts for efficient technique improvement
✔️ Brick sessions & high-intensity intervals for peak race-day readiness
✔️ Progressive structure starting at 7.5 hrs/week, peaking at 12 hrs—perfect for busy athletes
This isn’t just another cookie-cutter plan. It’s a science-driven, time-efficient strategy built to match the specific demands of the Half Distance Triathlon Goa India course and the physiological needs of Masters athletes.
🔥 Ready to train with confidence and race your best?
Secure your plan now and get personalized email support from a certified triathlon coach—because your training deserves expert guidance every step of the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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