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🥇SIX MONTH HALF DISTANCE GOA INDIA - SENIOR TRIATHLETE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON

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🥇SIX MONTH HALF DISTANCE GOA INDIA - SENIOR TRIATHLETE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul M Johnson

All plans by this Coach

Length

24 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The Half Distance Triathlon Goa India offers a stunning but demanding course: a calm swim in Miramar Beach, a fast, coastal bike ride across the Zuari Bridge, and a run route ranked among the top 3 Half Distance Triathlon courses in Asia. To race strong and finish proud, you need a plan built specifically for athletes like you—experienced, over 60, and ready to go the distance.

Recommended Starting Point
This plan is ideal if you are already able to: swim 1,500 meters comfortably, bike 30 miles with steady endurance, and run 5 miles consistently

✅ Custom-Tailored for the 60+ Triathlete
This 24-week Half Distance Triathlon Training Plan supports the unique needs of senior endurance athletes. Each phase is crafted to optimize strength, endurance, and recovery—ensuring you're race-ready without the risk of overtraining.

🏊 Swim Strong at Miramar Beach
Low-impact endurance swims and technique-focused drills build confidence in open water. Video-based swim sessions improve efficiency, helping you conserve energy for the bike and run.

🚴 Power Through Goa’s Scenic Coastal Bike Course
Two-lap rides on flat, high-speed terrain demand strength and cadence control. This plan includes power-based cycling workouts and progressive long rides that simulate the conditions of the Goa bike course—perfect for dialing in your pacing and endurance.

🏃 Run Steady Through the Governor’s Palace Loops
With a mix of aerobic base runs and threshold efforts, you’ll gain the resilience to handle the heat and rhythm of a three-loop course. Strength training sessions enhance joint health and stride economy, reducing the risk of late-race fatigue or injury.

✨ Key Benefits of This Half Distance Triathlon Training Plan
✔️ Designed specifically for senior athletes 60+
✔️ Periodized structure for balanced progression and recovery
✔️ Weekly volume starts at 7.5 hrs and peaks at 12.5 hrs
✔️ Includes VO₂ max intervals to maintain speed and power
✔️ Integrated strength and mobility sessions to support injury prevention
✔️ Heart rate and power-based workouts for precise pacing
✔️ Video swim drills to refine your stroke
✔️ Smart device compatibility for seamless tracking
✔️ Personalized email coach support every step of the way

Whether you're racing for a podium or personal satisfaction, this plan empowers you to take on the Half Distance Triathlon Goa India with purpose and confidence.

👉 Step into the race prepared—with a plan made for you. Get started today and receive personal support from a coach who understands what it takes to thrive at 60 and beyond.

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To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:51:00 02:00:00
Swim x3
01:21:00 00:50:00
Bike x3
02:42:00 03:00:00
Strength x1
01:16:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
01:51:00 02:00:00
Swim
01:21:00 00:50:00
Bike
02:42:00 03:00:00
Strength
01:16:00 01:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Paul M Johnson

Andiamo²®

🏊🚴🏃🏅 Dive into the world of Andiamo²®, where we blend lifestyle with momentum and celebrate the exhilarating journey of triathlon! 🎉 We're not just about races; we're a vibrant community dedicated to enhancing your active lifestyle experience.✨


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  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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