🥇SIX MONTH HALF DISTANCE GOA INDIA - MASTERS W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🥇SIX MONTH HALF DISTANCE GOA INDIA - MASTERS W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Goa India requires endurance, speed, and strategic pacing across its swim, bike, and run segments. This tailored six-month Half Distance Triathlon Training Plan is designed to prepare you thoroughly for every challenge the race presents.
Swim Preparation:
The calm waters of Miramar Beach, with a 1.9 km one-lap triangular swim, require both technique and steady pacing. This plan’s progressive swim workouts and expert-led video drills sharpen your stroke efficiency and build the endurance needed to glide confidently through the water at race pace.
Bike Preparation:
The 90 km bike course features fast, coastal roads with the iconic Zuari Bridge, favoring sustained power and speed on fewer climbs. Our heart rate and power-based bike sessions develop your aerobic capacity and muscular endurance to maximize speed on this scenic, high-speed route.
Run Preparation:
The three-loop 21.1 km run course, from Miramar Beach to the Governor’s Palace, is one of Asia’s top Half Distance Triathlon run routes, demanding both strength and mental toughness. The run workouts build stamina and speed while respecting recovery to keep you strong through all loops.
Why This Half Distance Triathlon Training Plan Works for You:
✅ Specifically built for Masters athletes over 40, addressing endurance, mobility, and injury resilience
✅ Balanced 3:1 periodization promoting consistent progress and minimizing burnout
✅ Gradual aerobic base building, then speed and threshold training to optimize race-day performance
✅ Functional strength exercises tailored to maintain durability and power for swim, bike, and run
✅ Data-driven sessions using RPE, heart rate, and power to train smarter, not just harder
✅ Integrated swim technique coaching through video drills for faster, more efficient strokes
This Half Distance Triathlon Training Plan is more than a schedule—it’s your roadmap to confidently conquering the Half Distance Triathlon Goa India. The program supports you every step of the way, enabling you to train with purpose, improve continuously, and race at your peak.
Ready to elevate your training and crush your Half Distance Triathlon Goa India goals? Secure your personalized training plan today and benefit from ongoing email coach support tailored to your needs. Let’s make your race day your best day yet.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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